Comparing Nutrients in 500 calories Boiled BroccoliVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 500 calories
Boiled Broccoli
1429g
Apricots, canned, water pack, without skin, solids and liquids
2273g
Boiled Broccoli has 1.6 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Apricots, canned, water pack, without skin, solids and liquids
Boiled Broccoli VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Apricots, canned, water pack, without skin, solids and liquids:
500 calories of Boiled Broccoli have 2 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B5, 2.3 times more Vitamin B6, 33.9 times more Vitamin B9 and 22.7 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.9 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Apricots, canned, water pack, without skin, solids and liquids:
500 calories of Boiled Broccoli have 3.1 times more Calcium, 1.5 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Sodium and 2.6 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.8 times more Copper, 1.3 times more Iron and 1.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.9 times more Fiber and 2.2 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Boiled Broccoli and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Broccoli as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.