Comparing Nutrients in 500 calories Boiled BroccoliVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Weight per 500 calories
Boiled Broccoli
1429g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
130g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 11 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Boiled Broccoli VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Blueberry Hazelnut, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
500 calories of Boiled Broccoli have 2 times more Vitamin B1, 11.8 times more Vitamin B2, 3.9 times more Vitamin B3, 17.4 times more Vitamin B6, 35 times more Vitamin B9, 255.6 times more Vitamin C and 35.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
500 calories of Boiled Broccoli have 6.9 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus, 10.2 times more Potassium, 1.3 times more Sodium, 2.3 times more Zinc and 131.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 4.7 times more Fiber and 2.7 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 2.2 times more Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.