Comparing Nutrients in 500 calories Boiled BroccoliVS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Weight per 500 calories
Boiled Broccoli
1429g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
124g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 11.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Boiled Broccoli VS Cereals Ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
500 calories of Boiled Broccoli have 2.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B6, 6.5 times more Vitamin B9, 3736.4 times more Vitamin C, 22.6 times more Vitamin E and 738.5 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Boiled Broccoli vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
500 calories of Boiled Broccoli have 11.8 times more Calcium, 1.8 times more Copper, 2.5 times more Magnesium, 2.6 times more Phosphorus, 10 times more Potassium, 1.6 times more Sodium, 2.3 times more Zinc and 197.6 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 2.2 times more Iron and 2.3 times more Selenium than Boiled and Drained Broccoli.
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 8.3 times more Omega 3, 3.9 times more Fiber and 3 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 2.2 times more Fat and 5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6