Comparing Nutrients in 500 calories Boiled BroccoliVS Boiled Mung Beans with Salt
Weight per 500 calories
Boiled Broccoli
1429g
Boiled Mung Beans with Salt
476g
Boiled Mung Beans with Salt have 3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Mung Beans with Salt?
Boiled Broccoli VS Boiled Mung Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Mung Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Boiled Mung Beans with Salt:
500 calories of Boiled Broccoli have 231 times more Vitamin A, 6 times more Vitamin B2, 2.9 times more Vitamin B3, 4.5 times more Vitamin B5, 9 times more Vitamin B6, 2 times more Vitamin B9, 194.7 times more Vitamin C, 29 times more Vitamin E and 156.8 times more Vitamin K than Boiled Mung Beans with Salt.
Both Boiled Broccoli and Boiled Mung Beans with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Boiled Mung Beans with Salt:
500 calories of Boiled Broccoli have 4.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 3.3 times more Potassium, 1.9 times more Selenium, 1.6 times more Zinc and 3.7 times more Water than Boiled Mung Beans with Salt.
While 500 kcal of Boiled Mung Beans with Salt contain 1.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Mung Beans with Salt contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 39.7 times more Omega 3, 2.1 times more Sugars and 1.3 times more Fiber than Boiled Mung Beans with Salt.
Both Boiled Broccoli and Boiled Mung Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.