Comparing Nutrients in 500 calories Boiled BroccoliVS Canola Oil
Weight per 500 calories
Boiled Broccoli
1429g
Canola Oil
56.6g
Canola Oil has 25.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canola Oil?
Boiled Broccoli VS Canola Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canola Oil?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Canola Oil:
500 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 50 times more Vitamin K than Canola Oil.
500 calories of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Canola Oil:
500 calories of Boiled Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Canola Oil.
500 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
While 500 kcal of Canola Oil contain 9.7 times more Fat, 3.7 times more Saturated Fat, 3 times more Omega 3 and 14.8 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canola Oil offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein