Comparing Nutrients in 500 calories Boiled BroccoliVS Corn And Canola Oil
Weight per 500 calories
Boiled Broccoli
1429g
Corn And Canola Oil
56.6g
Corn And Canola Oil has 25.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Corn And Canola Oil?
Boiled Broccoli VS Corn And Canola Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Corn And Canola Oil?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Corn And Canola Oil:
500 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 84.4 times more Vitamin K than Corn And Canola Oil.
500 calories of Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Corn And Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Corn And Canola Oil:
500 calories of Boiled Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Corn And Canola Oil.
500 calories of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
While 500 kcal of Corn And Canola Oil contain 9.7 times more Fat, 4 times more Saturated Fat, 1.9 times more Omega 3 and 18.1 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Corn And Canola Oil offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein