Comparing Nutrients in 500 calories Boiled BroccoliVS Teaseed Oil
Weight per 500 calories
Boiled Broccoli
1429g
Teaseed Oil
56.6g
Teaseed Oil has 25.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Teaseed Oil?
Boiled Broccoli VS Teaseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Teaseed Oil?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Teaseed Oil:
500 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Teaseed Oil.
500 calories of Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Teaseed Oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Teaseed Oil:
500 calories of Boiled Broccoli have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Teaseed Oil.
500 calories of Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 4.3 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
While 500 kcal of Teaseed Oil contain 9.7 times more Fat, 10.6 times more Saturated Fat and 17.2 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Teaseed Oil offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein