Comparing Nutrients in 500 calories Boiled BroccoliVS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Weight per 500 calories
Boiled Broccoli
1429g
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
112g
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 12.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Boiled Broccoli VS Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour And Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
Both Boiled and Drained Broccoli and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Boiled Broccoli vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
500 calories of Boiled Broccoli have 9.8 times more Calcium, 3 times more Copper, 3.4 times more Iron, 12.1 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 39.6 times more Potassium, 7 times more Zinc and 159.4 times more Water than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
Both Boiled Broccoli and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.4 times more Carbohydrate, more Fructose, 35 times more Fiber and 3.4 times more Protein than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
While 500 kcal of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 3.1 times more Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour provide inadequate amounts of Fiber