Comparing Nutrients in 500 calories Boiled BroccoliVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 500 calories
Boiled Broccoli
1429g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
116g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 12.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Boiled Broccoli VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
500 calories of Boiled Broccoli have 475.2 times more Vitamin A, 6.5 times more Vitamin B1, 12.7 times more Vitamin B2, 2.2 times more Vitamin B3, 14.3 times more Vitamin B5, 24.7 times more Vitamin B6, 40.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain more Vitamin B12 than Boiled and Drained Broccoli.
500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Boiled Broccoli vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
500 calories of Boiled Broccoli have 6.2 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 9.6 times more Potassium, 1.5 times more Sodium, 3.3 times more Zinc and 186.7 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 49 times more Omega 3, 1.4 times more Carbohydrate, 9.7 times more Fiber and 3 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 4 times more Fat, 5.7 times more Saturated Fat and 7.2 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3