Comparing Nutrients in 500 calories Boiled BroccoliVS Boiled Winged Beans with Salt
Weight per 500 calories
Boiled Broccoli
1429g
Boiled Winged Beans with Salt
340g
Boiled Winged Beans with Salt have 4.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Winged Beans with Salt?
Boiled Broccoli VS Boiled Winged Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Winged Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Boiled Winged Beans with Salt:
500 calories of Boiled Broccoli have more Vitamin A, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 16.6 times more Vitamin B5, 17.9 times more Vitamin B6, 45.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Boiled Broccoli and Boiled Winged Beans with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Boiled Winged Beans with Salt:
500 calories of Boiled Broccoli have 1.6 times more Magnesium, 1.8 times more Phosphorus, 4.4 times more Potassium, 2.3 times more Selenium, 1.3 times more Zinc and 5.6 times more Water than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 3 times more Copper, 1.5 times more Iron, 1.5 times more Manganese and 1.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Winged Beans with Salt contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 5.3 times more Omega 3 and 2 times more Carbohydrate than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 3.4 times more Fat and 6.8 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Winged Beans with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6