Comparing Nutrients in 500 calories Cooked Frozen Chopped Broccoli with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Cooked Frozen Chopped Broccoli with Salt
1786g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 4.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Broccoli with Salt or Boiled Red Kidney Beans?
Cooked Frozen Chopped Broccoli With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Broccoli with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Broccoli with Salt vs Boiled Red Kidney Beans:
500 calories of Cooked Frozen Chopped Broccoli with Salt have more Vitamin A, 1.6 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9, 151.6 times more Vitamin C, 199.6 times more Vitamin E and 47.6 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Broccoli with Salt vs Boiled Red Kidney Beans:
500 calories of Cooked Frozen Chopped Broccoli with Salt have 5.3 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium, 589.6 times more Sodium and 6.1 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Copper than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Cooked Frozen Chopped Broccoli with Salt and Boiled Red Kidney Beans contain similar levels of Iron and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Chopped Broccoli with Salt have 20.8 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Cooked Frozen Chopped Broccoli with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.