Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
182g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 9.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Cooked Chopped Frozen Broccoli VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.3 times more Vitamin B1, 15.3 times more Vitamin B2, 2.6 times more Vitamin B3, 7.4 times more Vitamin B5, 25 times more Vitamin B6, 25 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
500 calories of Cooked Chopped Frozen Broccoli have 18 times more Calcium, 2 times more Copper, 4.4 times more Iron, 4.4 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 13.8 times more Potassium, 3.1 times more Zinc and 27.3 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 4.9 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 11.5 times more Omega 3, 12.8 times more Fiber and 2.9 times more Protein than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Cooked Chopped Frozen Broccoli and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 6 in 500 calories.