Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Diet Cranberry Juice OCEAN SPRAY
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Diet Cranberry Juice OCEAN SPRAY
12500g
Cooked Chopped Frozen Broccoli has 7 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has very low energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Diet Cranberry Juice OCEAN SPRAY?
Cooked Chopped Frozen Broccoli VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Diet Cranberry Juice OCEAN SPRAY:
500 calories of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 6.8 times more Vitamin C than Boiled Chopped Frozen Broccoli.
500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Diet Cranberry Juice OCEAN SPRAY:
500 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, more Phosphorus, 2.5 times more Potassium, more Selenium and 1.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.9 times more Copper, 4.5 times more Sodium and 7.7 times more Water than Boiled Chopped Frozen Broccoli.
500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 6.3 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.