Comparing Nutrients in 500 calories Cooked Chopped Frozen Broccoli VS Diet Strawberry Kiwi V8 SPLASH Juice Drinks

Weight per 500 calories

• Cooked Chopped Frozen Broccoli: 1786g
• Diet Strawberry Kiwi V8 SPLASH Juice Drinks: 12500g

Cooked Chopped Frozen Broccoli has 7 times more energy per 100g than Diet Strawberry Kiwi V8 SPLASH Juice Drinks. It has very low energy density when compared to other foods. Diet Strawberry Kiwi V8 SPLASH Juice Drinks having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Diet Strawberry Kiwi V8 SPLASH Juice Drinks?

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Diet Strawberry Kiwi V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Diet Strawberry Kiwi V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	NA	32g per day for Men 19-50 years
Omega 3	47% 0.75g	NA	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	121% 158g	130g per day for Men 19-50 years
Sugars	36.2% 26.3g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	141% 53.6g	NA	38g per day for Men 19-50 years
Protein	99% 55.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Diet Strawberry Kiwi V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	101% 911μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82% 0.98mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.45mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.32mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	796% 716mg	3500% 3150mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	157% 23.6mg	942% 141mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1311% 1573μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Diet Strawberry Kiwi V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	59% 589mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	469% 37.5mg	8mg per day for Men 19-50 years
Magnesium	55.3% 232mg	NA	420mg per day for Men 19-50 years
Manganese	173% 4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	NA	700mg per day for Men 19-50 years
Potassium	74.6% 2536mg	55% 1875mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	NA	55μg per day for Men 19-50 years
Sodium	13% 196mg	108% 1625mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	NA	11mg per day for Men 19-50 years
Water	43.8% 1620g	334% 12350g	3700g per day for Men 19-50 years

Cooked Chopped Frozen Broccoli VS Diet Strawberry Kiwi V8 SPLASH Juice Drinks Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Diet Strawberry Kiwi V8 SPLASH Juice Drinks?

Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:

• 500 kcal of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 4.4 times more Vitamin C and 6 times more Vitamin E than Boiled Chopped Frozen Broccoli.

Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:

• 500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Potassium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
• While 500 kcal of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 1.7 times more Calcium, 3.4 times more Iron, 8.3 times more Sodium and 7.6 times more Water than Boiled Chopped Frozen Broccoli.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Chopped Frozen Broccoli have more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
• While 500 kcal of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 1.6 times more Carbohydrate and 4 times more Sugars than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Diet Strawberry Kiwi V8 SPLASH Juice Drinks offer comparable quantities of Energy per 500 calories.
• 500 calories of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Protein