Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
137g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 13 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cooked Chopped Frozen Broccoli VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 500 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.7 times more Vitamin B1 and 3.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
500 calories of Cooked Chopped Frozen Broccoli have 13 times more Magnesium, 5.9 times more Phosphorus, 19.9 times more Potassium, 47.8 times more Sodium, 7.2 times more Zinc and 122 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 500 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 5.1 times more Iron than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain similar levels of Calcium per 500 calories.
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 27.4 times more Sugars, 13.5 times more Fiber and 3.9 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cooked Chopped Frozen Broccoli and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.