Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
132g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 13.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cooked Chopped Frozen Broccoli VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
500 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 1809.3 times more Vitamin C, 38.8 times more Vitamin E and 567.9 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 6.9 times more Potassium, 2 times more Zinc and 187.2 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.4 times more Iron, 1.7 times more Selenium and 3.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 9.5 times more Omega 3, 6.8 times more Fiber and 5.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 6 in 500 calories.