Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
142g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 12.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cooked Chopped Frozen Broccoli VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
500 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3, 10.4 times more Vitamin B6, 18.1 times more Vitamin B9, 53.8 times more Vitamin C and 35.4 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
500 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 4 times more Potassium, 1.4 times more Zinc and 151.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 2.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 4.4 times more Fiber and 3.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.