Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
820g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Cooked Chopped Frozen Broccoli VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B5, 6.4 times more Vitamin B6, 24.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
500 calories of Cooked Chopped Frozen Broccoli have 9 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 4.1 times more Potassium and 2.4 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 6.1 times more Omega 3, 3 times more Fiber and 3.3 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 6 in 500 calories.