Cereals ready-to-eat, ALPEN have 12.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, ALPEN?
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, ALPEN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, ALPEN:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 5.8 times more Vitamin B6, 23.5 times more Vitamin B9, 57.9 times more Vitamin C, 32.5 times more Vitamin E and 443 times more Vitamin K than Cereals ready-to-eat, ALPEN.
500 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, ALPEN:
500 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 4.3 times more Potassium, 5.1 times more Sodium and 154.1 times more Water than Cereals ready-to-eat, ALPEN.
While 500 kcal of Cereals ready-to-eat, ALPEN contain 2 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, ALPEN contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 12 times more Omega 3, 4.1 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6 in 500 calories.