Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
134g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 13.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
500 calories of Cooked Chopped Frozen Broccoli have 10.8 times more Vitamin B2, 24.9 times more Vitamin C, 42.8 times more Vitamin E and 585.2 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium, 1.5 times more Magnesium, 1.8 times more Phosphorus, 3 times more Potassium and 320.6 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 3.6 times more Iron, 2.7 times more Selenium, 3.4 times more Sodium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 8.2 times more Omega 3, 4.3 times more Sugars, 3.9 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 12.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3