Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 15.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
500 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin A, 1.3 times more Vitamin B9, 30.4 times more Vitamin C, 46.6 times more Vitamin E and 835.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 3.9 times more Copper, 7.3 times more Magnesium, 3 times more Phosphorus, 13.7 times more Potassium and 459 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 3.2 times more Iron, 2.4 times more Selenium, 2.8 times more Sodium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 9.1 times more Fiber and 14.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 6.6 times more Fat, 1.7 times more Omega 3, 15.5 times more Omega 6 and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein