Cereals ready-to-eat, rice, puffed, fortified have 14.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, rice, puffed, fortified?
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, rice, puffed, fortified:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 12.3 times more Vitamin B5, 24.9 times more Vitamin B6, 42.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
500 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, rice, puffed, fortified:
500 calories of Cooked Chopped Frozen Broccoli have 79 times more Calcium, 2.9 times more Copper, 7.5 times more Magnesium, 2.1 times more Manganese, 7.2 times more Phosphorus, 18 times more Potassium, 52.6 times more Sodium, 3.9 times more Zinc and 434.2 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 3.6 times more Iron than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 25.3 times more Fiber and 7.1 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber