Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
137g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 13.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
500 calories of Cooked Chopped Frozen Broccoli have 111.1 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 87.4 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While 500 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 2.7 times more Vitamin B1 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
500 calories of Cooked Chopped Frozen Broccoli have 8.6 times more Calcium, 1.7 times more Potassium, 24 times more Sodium and 248.1 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While 500 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 1.4 times more Copper, 1.8 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus and 4.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate, 2.7 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While 500 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 6.1 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular offer comparable quantities of Energy per 500 calories.