Cookies, chocolate chip, commercially prepared, soft-type have 15.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cookies, chocolate chip, commercially prepared, soft-type?
Cooked Chopped Frozen Broccoli VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cookies, chocolate chip, commercially prepared, soft-type:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3, 12.1 times more Vitamin B5, 41.2 times more Vitamin B6, 32.9 times more Vitamin B9, 13.5 times more Vitamin E and 582.1 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cookies, chocolate chip, commercially prepared, soft-type:
500 calories of Cooked Chopped Frozen Broccoli have 30.8 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 7.1 times more Magnesium, 8.4 times more Manganese, 12.7 times more Phosphorus, 17.3 times more Potassium, 3.6 times more Selenium, 8.2 times more Zinc and 145.6 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.6 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 11.7 times more Omega 3, 1.3 times more Carbohydrate, 26.4 times more Fiber and 13.5 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 10.4 times more Fat, 34.2 times more Saturated Fat, 8.3 times more Omega 6 and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3, Fiber and Protein