Yellow Unenriched Degermed Cornmeal has 13.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Yellow Unenriched Degermed Cornmeal?
Cooked Chopped Frozen Broccoli VS Yellow Unenriched Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Yellow Unenriched Degermed Cornmeal:
500 calories of Cooked Chopped Frozen Broccoli have 61.3 times more Vitamin A, 5.2 times more Vitamin B1, 21.4 times more Vitamin B2, 6.1 times more Vitamin B3, 15.1 times more Vitamin B5, 9.4 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin C, 145.4 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
500 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Yellow Unenriched Degermed Cornmeal:
500 calories of Cooked Chopped Frozen Broccoli have 145.4 times more Calcium, 5.9 times more Copper, 7.3 times more Iron, 5.4 times more Magnesium, 16.9 times more Manganese, 6.5 times more Phosphorus, 13.2 times more Potassium, 20.8 times more Sodium, 5.6 times more Zinc and 107.2 times more Water than Yellow Unenriched Degermed Cornmeal.
Both Cooked Chopped Frozen Broccoli and Yellow Unenriched Degermed Cornmeal contain similar levels of Selenium per 500 calories.
500 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 27.8 times more Omega 3, 12.1 times more Sugars, 10.2 times more Fiber and 5.8 times more Protein than Yellow Unenriched Degermed Cornmeal.
Both Cooked Chopped Frozen Broccoli and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 6 in 500 calories.