Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Boiled Catjang Cowpeas with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Boiled Catjang Cowpeas with Salt
427g
Boiled Catjang Cowpeas with Salt have 4.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Catjang Cowpeas with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Catjang Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Catjang Cowpeas with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 213.1 times more Vitamin A, 1.4 times more Vitamin B1, 7.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 5.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 418.9 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
500 calories of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Catjang Cowpeas with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 5.4 times more Water than Boiled Catjang Cowpeas with Salt.
While 500 kcal of Boiled Catjang Cowpeas with Salt contain 1.9 times more Copper, 1.8 times more Magnesium, 5.5 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Catjang Cowpeas with Salt contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3, 3.5 times more Fiber and 1.6 times more Protein than Boiled Catjang Cowpeas with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.