Boiled Catjang Cowpeas have 4.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Catjang Cowpeas?
Cooked Chopped Frozen Broccoli VS Boiled Catjang Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Catjang Cowpeas?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Catjang Cowpeas:
500 calories of Cooked Chopped Frozen Broccoli have 213.1 times more Vitamin A, 1.4 times more Vitamin B1, 7.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 5.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 418.9 times more Vitamin C than Boiled Catjang Cowpeas.
500 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Catjang Cowpeas:
500 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Sodium and 5.4 times more Water than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 1.9 times more Copper, 1.8 times more Magnesium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Catjang Cowpeas contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3, 3.5 times more Fiber and 1.6 times more Protein than Boiled Catjang Cowpeas.
Both Cooked Chopped Frozen Broccoli and Boiled Catjang Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 500 calories.