Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Crackers, standard snack-type, with whole wheat
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Crackers, standard snack-type, with whole wheat
108g
Crackers, standard snack-type, with whole wheat have 16.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Crackers, standard snack-type, with whole wheat?
Cooked Chopped Frozen Broccoli VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Crackers, standard snack-type, with whole wheat:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B3, 9.5 times more Vitamin B5, 11.9 times more Vitamin B6, 16 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 102.6 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
500 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Crackers, standard snack-type, with whole wheat:
500 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 11.2 times more Potassium, 1.3 times more Selenium, 4.2 times more Zinc and 549.5 times more Water than Crackers, standard snack-type, with whole wheat.
While 500 kcal of Crackers, standard snack-type, with whole wheat contain 4.1 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate, 2.3 times more Sugars, 10.1 times more Fiber and 7 times more Protein than Crackers, standard snack-type, with whole wheat.
While 500 kcal of Crackers, standard snack-type, with whole wheat contain 9 times more Fat, 14.6 times more Saturated Fat, 1.3 times more Omega 3 and 32.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6