Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
213g
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 8.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Cooked Chopped Frozen Broccoli VS English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B5, 25.4 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
500 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 5.2 times more Magnesium, 5.2 times more Manganese, 3.1 times more Phosphorus, 9.1 times more Potassium, 3.4 times more Zinc and 18.1 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 5 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 4.7 times more Omega 3, 9.3 times more Fiber and 3.4 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 7.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3