Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Raw Dried Figs
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Raw Dried Figs
201g
Raw Dried Figs have 8.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Raw Dried Figs?
Cooked Chopped Frozen Broccoli VS Raw Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Raw Dried Figs?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Raw Dried Figs:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.8 times more Vitamin B1, 8.8 times more Vitamin B2, 6.6 times more Vitamin B3, 5.6 times more Vitamin B5, 10.9 times more Vitamin B6, 55.3 times more Vitamin B9, 297.2 times more Vitamin C, 33.5 times more Vitamin E and 50.2 times more Vitamin K than Raw Dried Figs.
500 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Raw Dried Figs:
500 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 6.5 times more Phosphorus, 1.9 times more Potassium, 10.4 times more Selenium, 9.8 times more Sodium, 4.5 times more Zinc and 26.8 times more Water than Raw Dried Figs.
Both Cooked Chopped Frozen Broccoli and Raw Dried Figs contain similar levels of Copper per 500 calories.
500 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 2.7 times more Fiber and 8.4 times more Protein than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 1.3 times more Carbohydrate and 3.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raw Dried Figs offer comparable quantities of Energy per 500 calories.
500 calories of Raw Dried Figs provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Dried Figs provide inadequate amounts of Omega 6 in 500 calories.