Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Boiled Lupins with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Boiled Lupins with Salt
431g
Boiled Lupins with Salt have 4.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Lupins with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Lupins With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Lupins with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Lupins with Salt:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 3.8 times more Vitamin B3, 6 times more Vitamin B5, 59.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 151 times more Vitamin C than Boiled Lupins with Salt.
500 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Lupins with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Calcium, 2.1 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 5.3 times more Water than Boiled Lupins with Salt.
While 500 kcal of Boiled Lupins with Salt contain 1.6 times more Copper and 5.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Lupins with Salt contain similar levels of Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3, 2.4 times more Carbohydrate and 4.4 times more Fiber than Boiled Lupins with Salt.
While 500 kcal of Boiled Lupins with Salt contain 5.9 times more Fat and 11.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Lupins with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6