Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Boiled Mung Beans with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Boiled Mung Beans with Salt
476g
Boiled Mung Beans with Salt have 3.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Mung Beans with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Mung Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Mung Beans with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Mung Beans with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 191.3 times more Vitamin A, 1.3 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 7.3 times more Vitamin B6, 1.3 times more Vitamin B9, 150.4 times more Vitamin C, 33 times more Vitamin E and 122.4 times more Vitamin K than Boiled Mung Beans with Salt.
500 calories of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Mung Beans with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 4.6 times more Calcium, 1.6 times more Iron, 2.8 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 1.3 times more Zinc and 4.7 times more Water than Boiled Mung Beans with Salt.
While 500 kcal of Boiled Mung Beans with Salt contain 5.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Mung Beans with Salt contain similar levels of Copper, Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 17.5 times more Omega 3, 2.8 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Boiled Mung Beans with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Mung Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.