Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
98g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 18.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Cooked Chopped Frozen Broccoli VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.3 times more Vitamin B1, 9.5 times more Vitamin B2, 2.4 times more Vitamin B3, 10.9 times more Vitamin B5, 52.4 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C, 44.3 times more Vitamin E and 204.9 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
500 calories of Cooked Chopped Frozen Broccoli have 28.5 times more Calcium, 6.4 times more Copper, 4 times more Iron, 13.9 times more Magnesium, 10.8 times more Phosphorus, 22.6 times more Potassium, 1.9 times more Selenium, 10 times more Zinc and 229.2 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.3 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 5.5 times more Omega 3, 1.7 times more Carbohydrate, 6.3 times more Sugars, 16.5 times more Fiber and 8.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 13.1 times more Fat, 28.4 times more Saturated Fat and 14.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber