Cooked Chopped Frozen Broccoli VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Pineapple, canned, water pack, solids and liquids:
- 500 calories of Cooked Chopped Frozen Broccoli have 29.1 times more Vitamin A, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 12.8 times more Vitamin B9, 6 times more Vitamin C, 150.9 times more Vitamin E and 335.6 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- While 500 kcal of Pineapple, canned, water pack, solids and liquids contain 1.5 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- 500 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Pineapple, canned, water pack, solids and liquids:
- 500 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.7 times more Iron, 14 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium, 12.6 times more Sodium and 2.7 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- While 500 kcal of Pineapple, canned, water pack, solids and liquids contain 2.7 times more Copper and 4.4 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pineapple, canned, water pack, solids and liquids contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 3.7 times more Omega 3, 4.3 times more Fiber and 8.2 times more Protein than Pineapple, canned, water pack, solids and liquids.
- While 500 kcal of Pineapple, canned, water pack, solids and liquids contain 1.4 times more Carbohydrate and 4.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.