Plantains, yellow, fried, Latino restaurant have 8.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Plantains, yellow, fried, Latino restaurant?
Cooked Chopped Frozen Broccoli VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Plantains, yellow, fried, Latino restaurant:
500 calories of Cooked Chopped Frozen Broccoli have 6.5 times more Vitamin A, 6.6 times more Vitamin B1, 34.1 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin B5, 3.8 times more Vitamin B6, 10.1 times more Vitamin E and 23.4 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Plantains, yellow, fried, Latino restaurant:
500 calories of Cooked Chopped Frozen Broccoli have 46.4 times more Calcium, 2.5 times more Copper, 8.3 times more Iron, 2.4 times more Magnesium, 6.7 times more Manganese, 9.6 times more Phosphorus, 2.4 times more Potassium, 14.8 times more Selenium, 15.5 times more Sodium, 9.8 times more Zinc and 15.6 times more Water than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3, 7.9 times more Fiber and 18.4 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 500 kcal of Plantains, yellow, fried, Latino restaurant contain 7.4 times more Fat, 12 times more Saturated Fat, 18.4 times more Omega 6 and 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein