Puddings, coconut cream, dry mix, regular have 15.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Puddings, coconut cream, dry mix, regular?
Cooked Chopped Frozen Broccoli VS Puddings, Coconut Cream, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Puddings, coconut cream, dry mix, regular?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Puddings, coconut cream, dry mix, regular:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 85.3 times more Vitamin B1, 43.3 times more Vitamin B2, 69.6 times more Vitamin B3, 31.5 times more Vitamin B5, 40.3 times more Vitamin B6, 434 times more Vitamin B9, 2071.8 times more Vitamin C, 292.3 times more Vitamin E and 13655.5 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
500 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Puddings, coconut cream, dry mix, regular:
500 calories of Cooked Chopped Frozen Broccoli have 63.9 times more Calcium, 3.7 times more Copper, 16.6 times more Iron, 13.4 times more Magnesium, 7.5 times more Manganese, 21.7 times more Phosphorus, 16.5 times more Potassium, 3 times more Selenium, 12.4 times more Zinc and 380 times more Water than Puddings, coconut cream, dry mix, regular.
While 500 kcal of Puddings, coconut cream, dry mix, regular contain 4 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 29.1 times more Fiber and 48.1 times more Protein than Puddings, coconut cream, dry mix, regular.
While 500 kcal of Puddings, coconut cream, dry mix, regular contain 6.1 times more Fat, 40.7 times more Saturated Fat and 3.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6 in 500 calories.