Cooked Rice Noodles have 3.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Rice Noodles?
Cooked Chopped Frozen Broccoli VS Cooked Rice Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Rice Noodles?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cooked Rice Noodles:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 11.8 times more Vitamin B1, 78.1 times more Vitamin B2, 24.5 times more Vitamin B3, 96.1 times more Vitamin B5, 83.6 times more Vitamin B6, 216 times more Vitamin B9, more Vitamin C, 169.7 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cooked Rice Noodles:
500 calories of Cooked Chopped Frozen Broccoli have 31.8 times more Calcium, 3.5 times more Copper, 16.8 times more Iron, 16.7 times more Magnesium, 7.5 times more Manganese, 9.5 times more Phosphorus, 136.9 times more Potassium, 2.2 times more Sodium, 4.3 times more Zinc and 4.7 times more Water than Cooked Rice Noodles.
While 500 kcal of Cooked Rice Noodles contain 1.7 times more Selenium than Boiled Chopped Frozen Broccoli.
500 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 40.5 times more Omega 3, 189 times more Sugars, 11.6 times more Fiber and 6.7 times more Protein than Cooked Rice Noodles.
Both Cooked Chopped Frozen Broccoli and Cooked Rice Noodles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Rice Noodles provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cooked Rice Noodles provide inadequate amounts of Omega 6 in 500 calories.