Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
117g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 15.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Cooked Chopped Frozen Broccoli VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
500 calories of Cooked Chopped Frozen Broccoli have 390.7 times more Vitamin A, 7.3 times more Vitamin B1, 4.3 times more Vitamin B2, 6.1 times more Vitamin B3, 10.8 times more Vitamin B5, 31.6 times more Vitamin B6, 19.1 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 499.9 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
500 calories of Cooked Chopped Frozen Broccoli have more Calcium, 2.8 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 2.8 times more Phosphorus, 5.2 times more Potassium, 2.7 times more Zinc and 148.8 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Copper and Selenium per 500 calories.
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Sugars, 4 times more Fiber and 2.6 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 8.5 times more Fat and 19.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6