Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS White Table Wine
Weight per 500 calories
Frozen Chopped Broccoli
1923g
White Table Wine
610g
White Table Wine has 3.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or White Table Wine?
Frozen Chopped Broccoli VS White Table Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or White Table Wine?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs White Table Wine:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 33.4 times more Vitamin B1, 20.2 times more Vitamin B2, 13.7 times more Vitamin B3, 19.6 times more Vitamin B5, 8.2 times more Vitamin B6, 211.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 639.4 times more Vitamin K than White Table Wine.
500 calories of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as White Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs White Table Wine:
500 calories of Frozen Chopped Broccoli have 19.6 times more Calcium, 30 times more Copper, 9.5 times more Iron, 5.7 times more Magnesium, 7.9 times more Manganese, 8.8 times more Phosphorus, 9.4 times more Potassium, 88.3 times more Selenium, 15.1 times more Sodium, 12.6 times more Zinc and 3.3 times more Water than White Table Wine.
500 calories of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, 5.8 times more Carbohydrate, 4.4 times more Sugars, more Fiber and 126.6 times more Protein than White Table Wine.
Both Frozen Chopped Broccoli and White Table Wine offer comparable quantities of Energy per 500 calories.
500 calories of White Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as White Table Wine provide inadequate amounts of Omega 6 in 500 calories.