Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Applesauce, canned, unsweetened, with added ascorbic acid
1191g
Applesauce, canned, unsweetened, with added ascorbic acid has 1.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Applesauce, canned, unsweetened, with added ascorbic acid
Frozen Chopped Broccoli VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Applesauce, canned, unsweetened, with added ascorbic acid:
500 calories of Frozen Chopped Broccoli have 84 times more Vitamin A, 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 9 times more Vitamin B3, 11 times more Vitamin B5, 7.8 times more Vitamin B6, 36.1 times more Vitamin B9, 4.3 times more Vitamin C, 12.3 times more Vitamin E and 262 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Applesauce, canned, unsweetened, with added ascorbic acid:
500 calories of Frozen Chopped Broccoli have 22.6 times more Calcium, 2.3 times more Copper, 5.7 times more Iron, 9.7 times more Magnesium, 19 times more Manganese, 16.2 times more Phosphorus, 4.6 times more Potassium, 15.1 times more Selenium, 19.4 times more Sodium, 25.8 times more Zinc and 1.7 times more Water than Applesauce, canned, unsweetened, with added ascorbic acid.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 56.5 times more Omega 3, 4.4 times more Fiber and 26.7 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While 500 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.5 times more Carbohydrate, 4.3 times more Sugars and 4.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.