Frozen Chopped Broccoli has 1.7 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has very low energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Shelf Stable Unsweetened Almond Milk?
Frozen Chopped Broccoli VS Shelf Stable Unsweetened Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Shelf Stable Unsweetened Almond Milk:
500 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, 5.5 times more Vitamin B2, 3.9 times more Vitamin B3, 16.1 times more Vitamin B5, more Vitamin B6, 38.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
While 500 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Shelf Stable Unsweetened Almond Milk:
500 calories of Frozen Chopped Broccoli have 1.7 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, 16.2 times more Selenium and 4.6 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 5.7 times more Calcium, 5.2 times more Sodium and 1.8 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Shelf Stable Unsweetened Almond Milk contain similar levels of Copper per 500 calories.
500 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, 2.1 times more Carbohydrate, more Fructose, 8.7 times more Fiber and 4.1 times more Protein than Shelf Stable Unsweetened Almond Milk.
While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 5.7 times more Fat and 14.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3