Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
1064g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Frozen Chopped Broccoli VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 500 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 4.7 times more Vitamin B2, 12 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
500 calories of Frozen Chopped Broccoli have more Calcium, 34.3 times more Copper, 36.6 times more Iron, more Magnesium, 106.3 times more Manganese, more Phosphorus, 191.6 times more Potassium, more Selenium, 86.8 times more Zinc and 1.9 times more Water than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 500 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and 10.8 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 500 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.3 times more Carbohydrate, 4.5 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Energy per 500 calories.
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 6 in 500 calories.