Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
2381g
Frozen Chopped Broccoli has 1.2 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has very low energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Frozen Chopped Broccoli VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 21.4 times more Vitamin B1, 25.8 times more Vitamin B2, 42.2 times more Vitamin B3, 26.3 times more Vitamin B6, 54.1 times more Vitamin B9, 1.8 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
500 calories of Frozen Chopped Broccoli have 22.6 times more Calcium, 1.9 times more Copper, more Iron, 7.3 times more Magnesium, 40.4 times more Phosphorus, 17.1 times more Potassium, 22.6 times more Selenium, 3.9 times more Sodium and 38.8 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy per 500 calories.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 6 in 500 calories.