Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
50000g
Frozen Chopped Broccoli has 26 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has very low energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Frozen Chopped Broccoli VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
500 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 3.8 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
500 calories of Frozen Chopped Broccoli have more Calcium, 1.6 times more Iron, 1.9 times more Phosphorus and more Selenium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 6.8 times more Copper, 4.3 times more Magnesium, 19.4 times more Manganese, 4.5 times more Potassium, 3.3 times more Sodium and 28.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Zinc per 500 calories.
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.3 times more Omega 3, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 1.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 500 calories.
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 in 500 calories.