Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
50000g
Frozen Chopped Broccoli has 26 times more energy per 100g than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C. It has very low energy density when compared to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Frozen Chopped Broccoli VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
500 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 500 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 18.1 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
500 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 500 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 3.4 times more Copper, 6.8 times more Manganese, 18.7 times more Phosphorus, 1.6 times more Potassium, 28.2 times more Sodium and 28.3 times more Water than Frozen Chopped Broccoli, Unprepared.
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, more Sugars, more Fructose, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 500 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 1.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 6 in 500 calories.