Instant Tea, Decaffeinated, Lemon, Sweetened has 15.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Instant Tea, Decaffeinated, Lemon, Sweetened?
Frozen Chopped Broccoli VS Instant Tea, Decaffeinated, Lemon, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Instant Tea, Decaffeinated, Lemon, Sweetened?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Instant Tea, Decaffeinated, Lemon, Sweetened:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 74.3 times more Vitamin B1, more Vitamin B2, 58 times more Vitamin B3, 39.1 times more Vitamin B5, 133.7 times more Vitamin B6, 1033.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Instant Tea, Decaffeinated, Lemon, Sweetened:
500 calories of Frozen Chopped Broccoli have 431.8 times more Calcium, 58.6 times more Copper, 59.5 times more Iron, 92.5 times more Magnesium, 1.5 times more Manganese, 385.6 times more Phosphorus, 19.3 times more Potassium, 72 times more Selenium, 74 times more Sodium, 246.8 times more Zinc and 10850.7 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 26.5 times more Omega 3, more Fiber and 361.2 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in 500 calories.