Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
162g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 11.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Frozen Chopped Broccoli VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
500 calories of Frozen Chopped Broccoli have 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4 times more Vitamin B3 and 17.2 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
500 calories of Frozen Chopped Broccoli have 11.1 times more Calcium, 6.1 times more Copper, 12.7 times more Iron, 6.9 times more Magnesium, 6.9 times more Manganese, 7.7 times more Phosphorus, 20.5 times more Potassium, 9.8 times more Zinc and 33.6 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.5 times more Omega 3, 1.6 times more Sugars, 7.1 times more Fructose, 7.3 times more Fiber and 4.6 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 2.7 times more Fat and 4.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6