Candies, fondant, prepared-from-recipe have 14.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Candies, fondant, prepared-from-recipe?
Frozen Chopped Broccoli VS Candies, Fondant, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Candies, fondant, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Candies, fondant, prepared-from-recipe:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 152.1 times more Vitamin B1, 86.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Candies, fondant, prepared-from-recipe:
500 calories of Frozen Chopped Broccoli have 267.8 times more Calcium, 181.7 times more Copper, 1162 times more Iron, more Magnesium, more Manganese, more Phosphorus, 760.3 times more Potassium, 66.9 times more Selenium, 31.3 times more Sodium, 172.2 times more Zinc and 194.7 times more Water than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
While 500 kcal of Candies, fondant, prepared-from-recipe contain 1.4 times more Carbohydrate and 4.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6 in 500 calories.