Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
130g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 14.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Frozen Chopped Broccoli VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Blueberry Hazelnut, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
500 calories of Frozen Chopped Broccoli have 2.2 times more Vitamin B1, 12.4 times more Vitamin B2, 4.5 times more Vitamin B3, 15.2 times more Vitamin B6, 29.3 times more Vitamin B9, 299 times more Vitamin C and 40.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
500 calories of Frozen Chopped Broccoli have 13 times more Calcium, 3.9 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 9.9 times more Potassium, 3.3 times more Zinc and 181.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Frozen Chopped Broccoli and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain similar levels of Sodium per 500 calories.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 5.8 times more Fiber and 4.3 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 2.3 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.