Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
139g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 13.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Frozen Chopped Broccoli VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
500 calories of Frozen Chopped Broccoli have 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 4.6 times more Vitamin B9, 7830.9 times more Vitamin C and 30.8 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
500 calories of Frozen Chopped Broccoli have 3.2 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 9 times more Potassium, 2.6 times more Zinc and 140.5 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 14.5 times more Sugars, 3.3 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Frozen Chopped Broccoli and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy and Carbohydrate per 500 calories.